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 Many people run into problems when they eat simply out of boredom. Remind yourself that hobbies and activity cure boredom; eating is not a hobby. What's more, boredom eating is generally mindless. In other words, you can eat, but there's a pretty good chance that you will still be bored... even with your mouth full of food.

 
Cooking kabobs under the broiler is a family friendly meal year round. Children really enjoy this since they can pick out the vegetables and meat for their kabob. Try to keep the colors as flashy as possible for your children.
 
When you're trying to feed a picky eater nutritional foods, a routine can be your friend. Feed your child meals and snacks around the same time every day. This will help their body to become accustomed to regular eating times, and it also keeps blood sugar and insulin levels in check.
 
It is impossible to overstate the important role that eating a good breakfast each morning plays to your overall nutrition and health. Eating breakfast primes your day for success by stoking your metabolism, waking up your brain and giving you fuel to burn throughout your morning. A well-balanced breakfast helps you avoid that mid-morning slump and serious weight gain when sugary junk food is so appealing. Whether your preference is eggs and wheat toast, whole grain cereal or a fresh fruit smoothie, there are an unlimited variety of healthy breakfast options sure to get your morning off to a great start!
 
If your child is allergic to peanuts or attends a peanut-free daycare or school, try alternative sandwich spreads made from soybeans, sunflower seeds, almonds, cashews or other tasty pulses. These butters are not only good for sandwiches, but make a great substitute for peanut butter in recipes for candies, cookies and more.
 
Eating whole grains is a great way to keep your body fuller longer and to get many vitamins and minerals our bodies need. Many types of bread are made from refined over processed ingredients that really do not give our bodies the nutrients they need. Eating whole grain bread is an easy and healthy change that anyone can make.
 

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